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Диета магги с меню на каждый день.
Вот и пришла долгожданная весна, а значит – лето не за горами. Короткие юбки, купальники… Но что делать, если начав есть на Новый год, вы так и не смогли остановиться и привести свое тело в норму? Закутаться в паранджу? Можно, но проблема лишнего веса не решится таким методом. Поэтому сегодня мы поговорим о действенном способе: диете магги с меню на каждый день.
Что же это за система питания такая и что за магги? Может это растворимые кубики Maggi? ?ли Магия?
На самом деле, это давно известная белковая диета, с очень низким содержанием углеводов в потребляемых продуктах. А название она получила благодаря Маргарет Тэтчер: ходят легенды, что именно она первой стала придерживаться подобного рациона с целью поддержания фигуры в идеальном состоянии. ? даже якобы найдены рецепты такого питания в ее личном архиве в Вестминстерском дворце. Ну, а Магги – это фамильярное сокращение ее имени.
Теперь перейдем к сути такого явления, как белковая диета магги. Основные ее принципы таковы:
Есть определенный перечень продуктов на каждый прием пищи. Менять местами продукты нельзя (то есть нельзя съесть на завтрак то, что нужно съесть на обед) Необходимо употреблять достаточное количество жидкости (порядка 2 литров в день). Чай и кофе можно употреблять в любых количествах, однако без сахара. Его можно заменить сахарозаменителем. Магги – система питания для похудения и с алкоголем она не совместима. Если между основными приемами пищи вы чувствуете нестерпимый голод, то можно перекусить огурцом, морковью, салатом или коктейлем для похудения. Но такой перекус можно устраивать не ранее, чем через два часа после основного приема пищи. Запрещены следующие продукты: картофель виноград бананы финики инжир манго макаронные изделия сахар крупы баранина масло и жиры Варить овощи нужно просто на воде, мясной бульон использовать запрещено.
Существует две основные разновидности диеты магги меню на каждый день: творожная и яичная.
Рассмотрим их подробнее.
Диета магги творожная.
Диета магги творожная представляет собой двухнедельный курс питания по строгой схеме. Вы можете убирать продукты по желанию, однако заменять их другими нельзя.
Диета магги на твороге.
Для удобства представим схему питания в таблице.
Диета магги яичная.
Диета магги яичная.
В оригинале диета магги является как раз яичной, с меню, расписанным на неделю, по прошествии которой его следует повторить. То есть две недели подряд у вас будет одно и то же меню. При этом завтрак всегда один и тот же: 2 яйца + 1 грейпфрут (или апельсин). Рассмотри остальные приемы пищи.
любые фрукты, кроме запрещенных.
любое мясо 250 г.
куриная грудинка (запечь или отварить) 200 г. Должна быть без кожи.
2 вареных яйца, овощной салат 150 г, один тост (25 г), один грейпфрут или апельсин.
обезжиренный сыр в любом объеме, 2 помидора, один тост (25 г)
250 г любого отварного или запеченного мяса.
фрукты по выбору в любом объеме, кроме исключений.
250 г отварной или запеченной курятины, овощной салат 150 г.
2 вареных яйца + 250 г вареных овощей.
200 г вареных креветок, овощной салат (200 г), один грейпфрут или апельсин.
один любой фрукт в любом количестве.
мясо курицы – 200 г (отварить или запечь)
вареные овощи на выбор, за исключением запрещенных (200 г)
Белковая диета магги.
Белковая диета магги.
Сама по себе диета магги является белковой с низким употреблением углеводов. Она может быть яичной или творожной, оба варианта которой мы рассмотрели выше.
Диета магги с меню на 4 недели.
Для более «мягкого» похудения, была разработана диета магги с меню на 4 недели.
Завтрак каждый день один и тот же: 1 грейпфрут или апельсин и 2 куриных яйца. Все остальные продукты необходимо употреблять в строго указанных количествах. Если масса не указана, то можно употреблять любое количество.
один вид фруктов в неограниченом количестве (например, яблоки, киви), кроме запрещенных.
любое мясо жаренное на сухой сковородке (без масла), печеное или тушеное + листья салата.
курица без кожи (запеченная, отварная или тушеная)
овощной салат, 2 яйца, один грейпфрут или апельсин, один тост (25г)
один тост (25 г), нежирный творог или сыр и помидоры в любых объемах.
мясо + листья салата.
один вид фруктов, кроме исключений.
мясо + листья салата.
2 яйца + вареные овощи (кроме картофеля, кукурузы, фасоли)
один кусочек рыбы + листья салата + грейпфрут или апельсин.
один вид фруктов, кроме запрещенных.
мясо + листья салата.
отварные овощи (кроме картофеля, кукурузы, фасоли) + курица без кожи + грейпфрут или апельсин.
отварные овощи любые в любом количестве.
Завтрак каждый день один и тот же: 1 грейпфрут или апельсин и 2 куриных яйца. Все остальные продукты необходимо употреблять в строго указанных количествах. Если масса не указана, то можно употреблять любое количество.
листья салата + мясо.
2 яйца + грейпфрут или апельсин + листья салата.
мясо + листья салата.
2 яйца + грейпфрут или апельсин.
2 яйца + нежирный творог или сыр + любые овощи в любом виде, кроме исключений.
омлет на воде из 2 яиц.
2 помидора + апельсин или грейпфрут + мясо.
салат из свежих фруктов (кроме запрещенных)
2 помидора + апельсин или грейпфрут + курица без кожи.
2 помидора + апельсин или грейпфрут + курица без кожи.
Следующие две недели принцип питания меняется: вам дается «набор» продуктов на день, а вы сами решаете, что именно и когда есть.
Завтрак, обед, ужин.
Вареные или свежие овощи по выбору в любых количествах, кроме исключений.
Рыба, запеченная или жареная без масла, листья салата или пекинская капуста, вареные овощи, кроме исключений.
Нежирное мясо (или курица без шкурки) отварное или жареное без масла, вареные овощи.
Весь день один вид фруктов в любом количестве.
Весь день один вид фруктов в любом объеме.
один тост (25г), один апельсин или грейпфрут, 4 ломтика жареного или вареного мяса или ¼ курицы, одна баночка тунца (до 6 г) без масла, 3 помидора, 4 огурца.
один тост (25г), 3 помидора, 4 огурца, 2 ломтика жареного или отварного мяса (до 200 г) + на выбор: один грейпфрут или одна долька дыни или одно яблоко или одна груша или один апельсин.
один тост (25г), 2 помидора, 2 огурца, один апельсин или грейпфрут, одна столовая ложка нежирного творога, маленькая тарелка вареных овощей.
один тост (25 г), 3 помидора, один огурец, ½ отварной и жареной курицы, один апельсин или грейпфрут.
2 вареных яйца, овощной салат без заправки, один апельсин или грейпфрут.
125 г творога или брынзы, 2 грудки вареной курицы, один тост, 2 помидора, 2 огурца, простокваша, один апельсин или грейпфрут.
один тост, один апельсин или грейпфрут, баночка тунца без масла, одна ложка нежирного творога, небольшая тарелка вареных овощей, 2 помидора, 2 огурца.
Диета магги: отзывы похудевших с фото.
Мария: перепробовала много разных диет, с этой удалось сбросить 8 кг за 4 недели. Полгода пока вес в норме.
Катерина: очень сложная система похудения, но результат того стоил! Сбросила 15 кг !
Елена: диета результативная, но через некоторое время опять набираешь вес. Приходится повторять ее снова и снова. Люблю ее перед праздниками, чтобы влезть в платье ))
Светлана: первый раз не смогла дойти до финиша: бросила в середине второй недели. Через 2 месяца решила попробовать еще раз. В итоге за 4 недели похудела с 73 кг до 61 кг. Очень рекомендую! Да, трудно, но ни на одной другой диете у меня не было таких результатов.
?рина: эту диету мне порекомендовала подруга. Сложнее всего было именно первую неделю: очень хотелось сладкого и какой-то гадости (чипсов, например). Но у меня был стимул: весила 82 кг, но очень хотела вернуться к родному весу, который потеряла после родов. В итоге, с Магги за первые две недели ушло почти 15 килограмм, а за следующие две недели – еще 8. Очень довольна результатом! Главное, его сохранить.
Когда начинают уходить объемы на диете магги.
Плюсом этой системы питания является то, что результаты на весах вы будете видеть с первых дней диеты. Первоначально вы будете терять 200-300 грамм в день. Сначала будет уходить излишняя жидкость из организма. Обычно лишний вес начинает уходить на пятый день режима — это начинают таять жировые отложения. На третей неделе вес уходит медленнее, но начинает подтягиваться кожа. Кроме того, в результате этой диеты уменьшается объем желудка, так что вы не будете ощущать голод.
Как часто можно сидеть на диете магги.
Консультация с врачом.
Не рекомендуется повторять диету магги чаще, чем раз в полгода.
Желательно перед ее применением проконсультироваться с врачом. В целом, эта диета не имеет противопоказаний, чем завоевала большую популярность. Однако данная система питания не рекомендована беременным, кормящим мамам, людям с проблемами с желудочно-кишечным трактом, а также тем, кто принимает препараты для снижения давления.
Что делать при срыве на диете магги.
Если вы сорвались с диеты магги (например, съели запрещенный продукт), то придется начинать все с начала (с самого первого дня режима). Она очень хорошо организовывает и вырабатывает положительные привычки питания. Для достижения большего эффекта, рекомендуются регулярные физические нагрузки.
Что же делать после выполнения всех рекомендаций по питанию от Маргарет Тэтчер? Конечно, не стоит устраивать пир на весь мир, и отмечать окончание диеты большим застольем. Желательно продолжать вести здоровый образ жизни, соблюдать правильное питание и есть небольшими порциями, но часто.
Желаем вам достичь желаемого веса с диетой магги!
? еще - не будь жадиной и поделись в социальных сетях!
Это лучшая благодарность для нас…
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Любая диета, как по мне сложная. Но я выбрала диету магги, и за месяц сбросила 10кг, для меня это очень хороший результат. Я использовала диету магги на 4 недели. Было тяжело, строгая диета, но стоит набраться сил и терпения у вас все получится! Нужно строго все соблюдать, иначе никакого результата не будет.
Очень хорошая статья, все хорошо расписано!
Это реально. Но всё зависит от ВАС самих.После родов я сильно потолстела, потом начала заниматься собой. ? вот уже 3 года я удерживаю вес 55 кг. Один раз в год сижу на диете «МАГГ?», это помогает очистить организм и удерживать вес.
Я даже не могла предположить, что столько вариаций у этой диеты. Я слышала про эту диету ни один раз, но столько вариантов, это вообще нечто! я обязательно попробую, но только после того, как попробую препарат неослим. Говорят, можно за неделю скинуть до 10кг. Мне так много не надо, хотя…если 10 скину тоже буду очень рада! а уж если не будет результатов, в чем я сомневаюсь, то обязательно попробую вашу статью.
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